.png)
Burnout Support
Find Relief.
Reclaim Energy.
Build a Life That Works for You.
You’re Not Lazy.
You’re Burned Out.
Burnout is more than exhaustion. It’s a deep depletion. It is chronic. It is mental, physical, emotional, and can be all-consuming.
If you’re neurodivergent, burnout can hit harder and last longer. There are demands to mask, stretch beyond your capacity, and keep going even when you’ve already given everything. It can feel impossible to rest, impossible to ask for help, and even harder to imagine what healing could look like.
I specialize in helping neurodivergent individuals and couples recover from burnout and rediscover their personal sustainability. I understand the unique ways burnout shows up in your nervous system, your relationships, your parenting, your work life, and how hard it is to keep holding it all together when you’re running on empty.
I know because I have lived it.
This is therapy that gets you!
I offer affirming therapy rooted in a deep understanding of neurodivergence. No fixing, no pathologizing. I offer compassionate, tailored support that helps you reconnect with your needs, set boundaries, and build a life you don’t have to escape from.
Together, we'll
work on:
-
Understanding your nervous system and how it responds to stress and demands.
-
Rediscovering your energy patterns, needs, and boundaries.
-
Identifying what’s draining you and building practices that restore you.
-
Finding balance in work, parenting, and relationships without self-erasing.
-
Advocating for yourself at home, at work, and in the world.
You’re Not Broken.
Burnout in neurodivergent folks often looks like:
🪴 Emotional shutdown or numbness
🪴 Sensory sensitivity that feels louder, heavier, and more intrusive
🪴 Trouble initiating tasks
🪴 Physical exhaustion that doesn’t get better with sleep
🪴 Feeling like you’ve “lost” your skills or identity
🪴 Emotional outbursts or no emotion at all
🪴 Deep guilt over not being able to keep up with work, parenting, or relationships
You may feel like you’re constantly failing at things that should be easy. But what if these things were never designed with your brain in mind?
I help you build a sustainable life...
On Your Terms.
You Don’t Need to
Push Through.
You Need Support.
I provide a space where neurodivergent people can rest, reflect, and rebuild without judgment or pressure to be neuronormative.
You deserve therapy that sees your whole self!
Ready to start feeling like yourself again?
Let’s build something sustainable. Together.
What It’s Like
Working Together
-
Therapy with me isn’t clinical, cold, or about checking boxes. It’s collaborative, compassionate, and tailored to who you are, not who the world expects you to be.
-
You don’t need to mask or explain every detail. I understand how burnout, trauma, neurodivergence, and everyday life intersect in messy, human ways.
-
We go at your pace. Sometimes that means deep processing, and sometimes it means sitting in silence or talking about what’s hard to name. All of it is welcome here.